RISE Back to Yourself
Welcome to Transplant Wellness, a health coaching program where solid organ transplant recipients are empowered to unlock their potential for an improved quality of life through mindset, consistency, and healthy lifestyle habits that prioritize holistic well-being.
The journey after transplant can be challenging;
Feelings of little to no control over your health
Uncertainty about best practices
Struggles with inconsistency and establishing new routines
Difficulties in maintaining motivation and emotional well-being
Transplant Wellness can help you overcome these challenges, and bridge the gap between where you are and where you want to be, positioning you to not only survive but truly thrive in your post-transplant journey.
You’re Doing Everything for Everyone… But Who’s Pouring Into You?
You are a solid organ transplant recipient who is more than one year post-transplant
You are motivated to proactively take charge and contribute to improving your overall well-being
You want to acquire the knowledge and tools necessary to successfully adopt and maintain healthy lifestyle habits
You are ready to cultivate emotional resilience and a positive mindset for consistency
You would love to experience increased energy, vibrancy, and vitality in your life
You desire to foster a healthy internal environment that promotes longevity and supports your transplanted organ
How I Can Support You
✨ The Podcast: Beyond Burnout
Real conversations. Real healing. Real strategies to help you rise. Tune in weekly for inspiration on self-priority and reclaiming your life.
✨ The Blog: Insights for Women Who Do It All
Short, honest, research-backed reflections on burnout, boundaries, self-care, and building a life that feels good.
✨ 1:1 Clarity Calls
Feeling stuck, overwhelmed, or unsure of your next steps? In a 60-minute one-on-one session, we’ll use the RISE Method to uncover what’s holding you back, create clarity, and give you actionable steps to move forward with confidence.
✨ Speaking & Workshops
Empowering talks and experiences for women’s groups, wellness events, corporate teams, and community organizations—designed to inspire change and spark lasting growth.
Meet Otanthia:
Your Wellness Advocate
My name is Otanthia Williams-Brady, and I am a board-certified nurse practitioner, health coach, and certified life coach, with years of experience as a lung transplant nurse coordinator and primary caregiver for my father, a kidney transplant recipient. My diverse experiences have provided me with firsthand insight into the challenges and anxieties that can accompany the transplant journey, the complexities of managing new and chronic health conditions, and the struggles of prioritizing wellness amongst these obstacles.
While I have not personally undergone a transplant, I do understand the difficulty in staying committed to oneself and embracing a wellness-centered life. Overcoming my own challenges with inconsistent lifestyle habits and managing chronic conditions has shown me how powerful education, mindset shifts, and accountability partnerships can be in gaining control over one’s well-being and quality of life. This realization ignited my passion to empower individuals to prioritize their well-being and embark on a healthier, more fulfilling life.
As a transplant recipient, you have been granted a second chance at life, which is an incredible gift, but it also comes with its own set of challenges. Despite the challenges that may occur, you deserve the opportunity to live your best life. Let me support you on your journey.
R.I.S.E. METHOD
Take a look at the process you will go through while working together:
R — Recognize Burnout:
Stop normalizing exhaustion. Learn to spot the physical, emotional, and lifestyle signs of burnout so you can finally understand what’s draining you — and why.
I — Identify Mindsets:
Uncover the beliefs, pressures, and old narratives that keep you over-functioning, people-pleasing, and putting yourself last. Awareness is the first step toward freedom.
S — Self-Prioritization:
Relearn how to choose yourself without guilt. Strengthen your boundaries, honor your needs, and make decisions that protect your peace, energy, and well-being.
E — Embrace a Life That Supports You:
Build a way of living that restores you — not drains you. Create habits, rhythms, and environments that give you more balance, more alignment, and more room to breathe.
The Six Pillars
Throughout the program, we'll address these six foundational pillars of health and wellness.
Burnout Recovery & Prevention
Self-Prioritization
Aligned Living
STRESS REDUCTION
RELATIONSHIPS
SELF LIMITING BEHAVIORS
Free Consultation
Ready to thrive and make the most of your second chance? Schedule a consultation. During this session, we'll explore your specific goals, discuss how personalized 1-on-1 coaching can benefit you, and address any questions you may have. At Transplant Wellness, we focus on progress, not perfection. Let me help you take the steps necessay to improve your overall well-being. Click below for your free consultation.
Snag Your Free Download!
Get access to my FREE Navigating the Unknown guide so that you can learn and utilize my 7 strategies for managing your anxiety of unertainty for an improved wellness!
Stay Informed and Inspired
Join my free Facebook Group! This supportive community aims to educate, motivate, and encourage individuals to stay on course and exercise control over their well-being. Click the button below to get connected today!
Request More Information
If you would like to obtain more information about Transplant Wellness and working together, submit your information by registering via the button below, and I will reach out within the next two business days.
- Otanthia
Contact | othanthia@transplant-wellness.com
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