Begin Your Journey
Welcome to Transplant Wellness, a health coaching program where solid organ transplant recipients are empowered to unlock their potential for an improved quality of life through mindset, consistency, and healthy lifestyle habits that prioritize holistic well-being.
The journey after transplant can be challenging;
- Feelings of little to no control over your health
- Uncertainty about best practices
- Struggles with inconsistency and establishing new routines
- Difficulties in maintaining motivation and emotional well-being
Transplant Wellness can help you overcome these challenges, and bridge the gap between where you are and where you want to be, positioning you to not only survive but truly thrive in your post-transplant journey.
You're in the right place if...
- You are a solid organ transplant recipient who is more than one year post-transplant
- You are motivated to proactively take charge and contribute to improving your overall well-being
- You want to acquire the knowledge and tools necessary to successfully adopt and maintain healthy lifestyle habits
- You are ready to cultivate emotional resilience and a positive mindset for consistency
- You would love to experience increased energy, vibrancy, and vitality in your life
- You desire to foster a healthy internal environment that promotes longevity and supports your transplanted organ
Receive The Help You Need
Aspiring to live a life of wellness but not sure where to start? I understand the journey to optimal health after a transplant is personal and requires individualized support. My 4-month coaching program offers the exact support you need to achieve your health and wellness goals.
Through my health coaching program, you can expect:
Personalized 1-on-1 Coaching: together, we’ll create a customized wellness plan tailored to your specific needs and circumstances.
Mindset & Consistency Development: you'll develop a mindset of resiliency and consistency to maintain your goals even amidst life's demands.
Holistic Wellness: outside of standard "health practices", we also tackle emotional, mental, and social factors to create a well-rounded lifestyle.
While acknowledging that some aspects of your health journey may be beyond your control, you will be empowered to take charge of the areas you can control.
Meet Otanthia:
Your Wellness Advocate
My name is Otanthia Williams-Brady, and I am a board-certified nurse practitioner, health coach, and certified life coach, with years of experience as a lung transplant nurse coordinator and primary caregiver for my father, a kidney transplant recipient. My diverse experiences have provided me with firsthand insight into the challenges and anxieties that can accompany the transplant journey, the complexities of managing new and chronic health conditions, and the struggles of prioritizing wellness amongst these obstacles.
While I have not personally undergone a transplant, I do understand the difficulty in staying committed to oneself and embracing a wellness-centered life. Overcoming my own challenges with inconsistent lifestyle habits and managing chronic conditions has shown me how powerful education, mindset shifts, and accountability partnerships can be in gaining control over one’s well-being and quality of life. This realization ignited my passion to empower individuals to prioritize their well-being and embark on a healthier, more fulfilling life.
As a transplant recipient, you have been granted a second chance at life, which is an incredible gift, but it also comes with its own set of challenges. Despite the challenges that may occur, you deserve the opportunity to live your best life. Let me support you on your journey.
The Road to Wellness
Take a look at the process you will go through while working together:
LEARN:
You will be equipped with all the valuable information and resources you need concerning healthy lifestyles practices and how these beneficial practices can help you experience improved physical and mental wellbeing.
APPLY:
You will be provided actionable tips and strategies for integrating healthy habits into your daily routine. Together we will develop a personalized plan that suits your specific needs, goals and schedule.
PERSIST:
You will be empowered to stay committed to your wellness journey by identifying and overcoming limiting beliefs as well as implementing goal-setting techniques and time management skills to maintain consistency.
The Six Pillars
Throughout the program, we'll address these six foundational pillars of health and wellness.
HEALTHY EATING
PHYSICAL ACTIVITY
SLEEP
STRESS REDUCTION
RELATIONSHIPS
SELF LIMITING BEHAVIORS
Free Consultation
Ready to thrive and make the most of your second chance? Schedule a consultation. During this session, we'll explore your specific goals, discuss how personalized 1-on-1 coaching can benefit you, and address any questions you may have. At Transplant Wellness, we focus on progress, not perfection. Let me help you take the steps necessay to improve your overall well-being. Click below for your free consultation.
Snag Your Free Download!
Get access to my FREE Navigating the Unknown guide so that you can learn and utilize my 7 strategies for managing your anxiety of unertainty for an improved wellness!
Stay Informed and Inspired
Join my free Facebook Group! This supportive community aims to educate, motivate, and encourage individuals to stay on course and exercise control over their well-being. Click the button below to get connected today!
Request More Information
If you would like to obtain more information about Transplant Wellness and working together, submit your information by registering via the button below, and I will reach out within the next two business days.
- Otanthia
Contact | othanthia@transplant-wellness.com
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